YOU CHOOSE.

STAY UPDATED

Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.

Email Address

Thank you!

CONTACT US

THE GRIT HOUSE

thegrithouse@gmail.com

423-458-2930

THE FLOW

theflow.grithouse@gmail.com

423-641-0654